The growing society means that life is getting busier and busier. People always feel stressed, stressed because of the pressure of life. To relieve fatigue, many people often look to body massage as a way to relax and comfort their mind.
Body massage also has magical effects that not everyone understands, that’s why in today’s article we will help you understand the benefits of body massage. Let’s explore with us in the following article
Benefits of body massage
According to the concept of Greek origin, the human body has a flow of energy called “qi”. The circulation of qi helps the body maintain health and vitality, but when this qi flow is stopped, the body is weak and many diseases arise. Massage is a way to directly affect the body to move qi, transfer the 
to open this flow for the best circulation, reopening the potential energy source for the body.
to open this flow for the best circulation, reopening the potential energy source for the body.The benefits of body massage
Reduce stress and fatigue
This is the first reason you should go for a massage, especially those who are busy with work and family. Right after the first massage, you will clearly feel that your body is completely relaxed, relaxed, regaining energy after long days of burying your head in work. In addition to going to the spa for massage, you can also massage yourself at home if you are tight on money or do not have time. Very simple! You can immerse yourself in the bath with a few drops of your favorite essential oils such as lavender, olive, etc., dispel all worries, fatigue and aches of the body.
Benefits of body massage
Healthier body
The massage techniques of therapeutic massage help relax muscles, reduce muscle stiffness, and bones become more supple. Every organ in the body also recovers. For a healthy body, in addition to massage, you also need to pay attention to adequate nutrition as well as healthy sports activities.
Mentally happy, comfortable
The massage will help stimulate you both mentally and physically. If your body is comfortable, your spirit will be happier, love life more, and even help you confidently do everything that you were shy before. Massage the whole body: legs, face, back, shoulders… will invigorate you in studying as well as working.
Losing weight
There are many studies that show that the benefits of massage for health are that regular body massage will help lose weight, give women a slim, balanced body that everyone loves. However, not all massage facilities have effective massage methods to support weight loss. You need to choose which spa has the most suitable treatments for you.
Detoxify the body
Detoxification is the process of purging toxins and excess fluid inside the body. Detoxing the body will help eliminate bloating and water retention making you feel healthier. Many massage centers also offer vegetarian food, juices and colon cleanses.
Younger
Regular massage makes the body healthy, relaxed, the mood is also better, reducing stress and tension. Facial skin care with therapeutic massage is highly effective in rejuvenating skin, plumping skin like in your twenties.
Improve blood circulation and stabilize blood pressure
Massage therapy or heat therapy (hot stone massage…) can stimulate blood circulation, dilate blood vessels under the skin. From there, blood pressure will be more stable
Improve flexibility and breathability
Many modern spa centers offer Pilates or Yoga fitness programs. These programs help strengthen the respiratory system as well as improve the flexibility of the body.
Health benefits of body massage
Reduce symptoms of insomnia
When the body is deprived of sleep, it will cause symptoms such as dizziness, dizziness, body aches … The cause of these conditions is because the acupuncture points inside the body are not released, the blood is stagnant. , congested in the process of traffic. The benefits of massage for health have been proven that regular relaxing massage will dispel all stress, stress, help you sleep better and deeper, health is also improved.
Reduce pain and support the treatment of many diseases
Massage and therapies with hot water, rock salt, etc. can help limit body aches and pains in the back, neck and shoulders… Most spa facilities offer therapeutic programs. arthritis and neurological disorders such as generalized pain.
In general, the benefits of massage for health are many, you must directly let your body be massaged to feel the great effect it brings. Health is precious capital. So take care of your body by eating a healthy, balanced diet, doing regular physical activities as well as full body massage for the best health.
Coming to Levue Spa, you always immerse yourself in nature, listen to the murmuring water somewhere, an enchanting melodious music… or the scent of lavender – lavender –
