Massage reduces stress in babies by stimulating the release of oxytocin, a feel-good neurostimulator and lowering levels of cortisol, a stress hormone. It helps relax muscles, stimulates their growth, and even works especially well for babies with colic.
Nervous system stimulation
Massage is beneficial for the baby’s nervous system as it greatly improves the baby’s motor skills development.
Baby massage steps
Step 1: Seek permission
Step 2: Massage your feet
Step 3: Switch to the arms
Step 4: Massage chest and shoulders
Step 5: Abdominal massage time
Step 6: Massage face and head
Step 7: Back massage
Through massage, you can gain a better understanding of how your child communicates. You will learn how to read your baby’s likes, dislikes, cravings and feelings. You will know when is the best time to cuddle, play and relax. And your relationship with your baby will grow as you both understand what’s best for you and your baby.
